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Mindfulness Meditation Helps, but Do You Know Why and How? Learn With Dr. Ronald Alexander | #meditation #dr. Ronald Alexander #mindfulness

Mindfulness Meditation Helps, but Do You Know Why and How? Learn With Dr. Ronald Alexander
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Mindfulness Meditation Helps, but Do You Know Why and How? Learn With Dr. Ronald Alexander

Mindfulness refers to a mental state where an individual is fully focused on the present event, situation, or condition. On the other hand, meditation refers to the practice of improving self-awareness and deepening one’s thoughts to gain focus and inner peace. Together, mindfulness medi
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