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Patrick John
Patrick John  stvorio je novi članak
2 god ·Prevedi

Mindfulness Meditation Helps, but Do You Know Why and How? Learn With Dr. Ronald Alexander | #meditation #dr. Ronald Alexander #mindfulness

Mindfulness Meditation Helps, but Do You Know Why and How? Learn With Dr. Ronald Alexander
Prirodno

Mindfulness Meditation Helps, but Do You Know Why and How? Learn With Dr. Ronald Alexander

Mindfulness refers to a mental state where an individual is fully focused on the present event, situation, or condition. On the other hand, meditation refers to the practice of improving self-awareness and deepening one’s thoughts to gain focus and inner peace. Together, mindfulness medi
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