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Understanding the 6 Kriyas of Yoga: Ancient Techniques for Cleansing and Transformation | #6 kriyas of yoga

Understanding the 6 Kriyas of Yoga: Ancient Techniques for Cleansing and Transformation
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Understanding the 6 Kriyas of Yoga: Ancient Techniques for Cleansing and Transformation

The 6 kriyas of yoga, also known as the Shat Kriyas or Shatkarmas, are powerful cleansing techniques described in traditional yogic texts. These ancient practices are designed to purify the body and mind, preparing the practitioner for deeper meditation and spiritual growth. Each kriya tar
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