Strengthen Your Heart Naturally with Ayurveda
Ayurveda views the heart as the seat of life, influenced by balance in the doshas. When these go out of balance, issues like hypertension, high cholesterol, or irregular heartbeat arise. Remedies like Arjuna (nature’s heart tonic), Guggulu (cholesterol regulator), Garlic (blood pressure support), and Pushkarmool (cardiac strengthener) provide natural protection. In addition, Ayurveda prescribes lifestyle practices: high-fiber foods, walnuts, flax, and pomegranate aid cholesterol balance, while yoga and meditation reduce stress—a major factor in heart disease. Backed by modern research, these remedies align ancient wisdom with science. Ayurveda’s holistic approach blends herbs, diet, and daily routine to safeguard long-term cardiovascular wellness. For more information on Strengthening Your Heart Naturally with Ayurveda read blog https://www.zoeticayurvedics.c....om/blogs/ayurvedic-r