اسحب لتعديل الصورة
حول
If you're new to working out, a gym workout plan for beginners should include a mix of strength training and cardio exercises. Start with a 5-10 minute warm-up, then move on to 2-3 exercises for each major muscle group, focusing on proper form and technique with lighter weights. Remember to build up your strength and endurance gradually to avoid injury and consider working with a personal trainer to develop a personalized workout plan.
متابَعون
(19)
متابِعون
(37)
اقتصاص الصورة الرمزية الخاصة بك
