Shilajit is a black, tar-like substance found in the rocks of mountain ranges worldwide, most commonly in the Himalayas. This herbo-mineral is an ancient supplement that has been used in traditional medicine for centuries. It offers a number of health benefits and has been known to promote longevity. It also enhances sexual function in men and women.

The active ingredients in shilajit resin are fulvic acid, humic acids and dibenzo alpha pyrones. It is believed that these compounds and other organic molecules help transport mineral substances to their cellular targets. The result is that shilajit increases the growth rate of cells, boosts immunity and helps eliminate oxidative stress. It also promotes cellular detoxification and rejuvenation and is considered a natural antidepressant.

It also acts as a natural libido booster and has been used for centuries to treat sexual dysfunction in both men and women. This is due to its ability to increase testosterone levels and encourage sperm production. In addition, it is known to improve mental health by boosting concentration and energy levels.

Shilajit is an excellent natural energy booster and has been used by many athletes to improve performance. It has been shown to increase cellular ATP production, which provides the body with more energy. It has also been found to reduce fatigue and increase endurance. It is also a powerful antioxidant that protects the body from free radical damage.

Ayurvedic medicine, an ancient system of healing and disease prevention that originated in India, uses shilajit for a variety of purposes. It is a common ingredient in the treatment of diabetes, arthritis and heart diseases. It is also known to balance the body’s three doshas – sattva, pitta and vata – and is an effective tonic for the brain and reproductive system.

Researchers have been investigating the potential of shilajit to help treat Alzheimer’s disease. They have discovered that it prevents the buildup of tau proteins, which are associated with dementia and Alzheimer’s. More research is needed, but these findings are promising.

When choosing a shilajit product, it is important to look for one that is sourced from a high-quality source and is at least 80% pure. This is important to ensure that it contains the most potent benefits of this ancient herbal supplement. It is also recommended to take shilajit on an empty stomach, and to use it in small amounts as it can be very strong.