Spiritual therapy is a way to find peace and understanding within yourself. It's like a gentle guide for your soul. In this therapy, you explore your beliefs, values, and purpose in life. It's not about any specific religion, but about what feels meaningful to you.

You might talk with a spiritual therapist who listens without judgment. They may use meditation, prayer, or deep conversations to help you connect with your inner self. It can bring comfort during tough times and help you grow emotionally.

Remember, it's okay to seek spiritual guidance, even if you're not part of a formal religion. Everyone's journey is unique, and spiritual therapy can be a powerful tool on that path.