Day 1

• Breakfast: Oatmeal with berries and nuts
• Lunch: Salad with grilled chicken or fish
• Dinner: Grilled salmon with roasted vegetables

Day 2

• Breakfast: Yogurt with fruit and granola
• Lunch: Soup and sandwich on whole-wheat bread
• Dinner: Lentil soup with whole-wheat bread

Day 3

• Breakfast: Whole-wheat toast with avocado and egg
• Lunch: Leftovers from dinner
• Dinner: Chicken stir-fry with brown rice

Day 4

• Breakfast: Smoothie made with fruits, vegetables, and yogurt
• Lunch: Salad with grilled chicken or fish
• Dinner: Grilled salmon with roasted vegetables

Day 5

• Breakfast: Yogurt with fruit and granola
• Lunch: Soup and sandwich on whole-wheat bread
• Dinner: Lentil soup with whole-wheat bread

Day 6

• Breakfast: Whole-wheat toast with avocado and egg
• Lunch: Leftovers from dinner
• Dinner: Chicken stir-fry with brown rice

Day 7

• Breakfast: Smoothie made with fruits, vegetables, and yogurt
• Lunch: Salad with grilled chicken or fish
• Dinner: Grilled salmon with roasted vegetables
• 7 day liver cleanse diet menu

This is just a sample plan, and you can adjust it to fit your individual needs and preferences. Be sure to listen to your body and eat when you are hungry. It is also important to drink plenty of water throughout the day.

In addition to following a healthy diet, there are other things you can do to support your liver cleanse, such as:

• Get regular exercise. Exercise helps to stimulate the liver and promote detoxification.
• Drink plenty of water. Staying hydrated helps the liver to function properly.
• Avoid alcohol and tobacco. Alcohol and tobacco can damage the liver.
• Get enough sleep. Sleep is essential for liver repair and regeneration.

If you are considering following a 7-day liver cleanse diet, it is important to talk to your doctor first. A liver cleanse diet may not be right for everyone, especially if you have any underlying health conditions.

Here are some additional recipes for the

• 7 day liver cleanse diet menu

Oatmeal with berries and nuts

Ingredients:

• 1/2 cup oatmeal
• 1 cup water
• 1/2 cup berries
• 1/4 cup nuts

Instructions:

1. Combine the oatmeal and water in a saucepan.
2. Bring to a boil, then reduce heat to low and simmer for 5 minutes, or until the oatmeal is cooked through.
3. Stir in the berries and nuts.
4. Serve and enjoy!

Yogurt with fruit and granola

Ingredients:

• 1 cup yogurt
• 1/2 cup fruit
• 1/4 cup granola

Instructions:

1. Combine the yogurt, fruit, and granola in a bowl.
2. Serve and enjoy!

Soup and sandwich on whole-wheat bread

Ingredients:

• 1 bowl of soup (such as lentil soup, chicken noodle soup, or vegetable soup)
• 1 sandwich on whole-wheat bread (such as a turkey sandwich with lettuce, tomato, and avocado)

Instructions:

1. Heat up the soup.
2. Assemble the sandwich.
3. Serve the soup and sandwich together.

Lentil soup with whole-wheat bread

Ingredients:

• 1 cup lentils
• 2 cups vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1/4 teaspoon black pepper
• Salt to taste
• Whole-wheat bread, for serving

Instructions:

1. Rinse the lentils and place them in a large pot.
2. Add the vegetable broth, onion, carrots, celery, garlic powder, thyme, and pepper.
3. Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the lentils are tender.
4. Season with salt to taste.
5. Serve with whole-wheat bread.

Chicken stir-fry with brown rice

Ingredients:

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup broccoli florets
• 1/2 cup soy sauce
• 1/4 cup rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil