During the fasting periods, you eat very little or nothing at all. During the eating periods, you eat normally.
Intermittent fasting has become increasingly popular in recent years, as it has been shown to have a number of health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and improved cognitive function.
There is no one-size-fits-all intermittent fasting diet plan, but here is a sample Intermittent Fasting Diet Plan Indian
Eating window: 12 PM - 8 PM
Fasting window: 8 PM - 12 PM
Meals:
- Lunch: Dal, rice, and vegetables
- Dinner: Chicken curry, rice, and vegetables
Snacks:
- Fruits and vegetables
- Yogurt
- Nuts
This is just a sample plan, and you may need to adjust it based on your individual needs and preferences. For example, if you are vegetarian or vegan, you can substitute plant-based proteins for the chicken in the dinner meal.
Here are some tips for following an Intermittent Fasting Diet Plan Indian
- Choose an eating window that works for your lifestyle and stick to it as much as possible.
- Drink plenty of water and unsweetened tea and black coffee during your fasting window.
- Eat healthy and balanced meals during your eating window.
- Avoid processed foods, sugary drinks, and unhealthy fats.
- Listen to your body and break your fast if you feel unwell.
If you are new to intermittent fasting, it is a good idea to start with a shorter fasting window, such as 10 or 12 hours. You can then gradually increase the length of your fasting window as you become more comfortable.
It is also important to talk to your doctor before starting any new diet plan, especially if you have any underlying medical conditions.
Here are some additional tips for following an intermittent fasting diet plan in India:
- Make use of traditional Indian spices and herbs to add flavor to your meals without adding calories.
- Choose whole grains over refined grains whenever possible.
- Include plenty of fruits and vegetables in your diet.
- Avoid sugary drinks and processed foods.
- Drink plenty of water throughout the day.
Intermittent fasting can be a safe and effective way to lose weight and improve your overall health. However, it is important to talk to your doctor before starting any new diet plan, especially if you have any underlying medical conditions.
