Do you sometimes have sudden, long-lasting bouts of worry and fear that makes you feel like you can't breathe? Your heart might be racing, you might be sweating, and you might feel like you can't breathe or think straight. Do these attacks happen at random times and for no obvious reason, making you worry that you could have another one at any time?
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If you don't get help for your panic condition, it can hurt your quality of life and cause problems at work or school. Panic disorder can be helped, which is good news. Find out more about panic disorder and how to get help for it.
Understanding Panic Attack:
It's like being on an emotional rollercoaster when you have panic disorder. It is a mental health issue where suddenly overwhelming sensations of great fear and worry overtake you. Imagine being in a serene state then all of a sudden your breathing becomes difficult and your heart begins to rush. You have the impression that you are engulfed in a maelstrom of uneasy feelings and ideas.
You can get anxious about having panic attacks in the future as a result of this disease. It's like having a large shadow follow you around at all times.
A racing heart, trembling, sweating, dizziness, and a sense of disassociation from reality are some of the physical signs of panic disorder. It feels like your body is constantly alert even when there is not a threat in sight.
How to recognize it?
When a person has panic disorder, they may show:
- Sudden, repeated panic attacks of extreme fear and anxiety
- During a panic attack, a person may feel out of control or fear death or bad things that are about to happen.
- A strong fear of when the next panic attack will come
- During a panic attack, you might feel things like:
- A heart that is pounding or racing
- Sweating
- Chills
- Trembling
- Trouble breathing
- Weakness or dizziness
- Numb or tingling hands
- Chest pain
- Stomach ache or feeling sick
What causes panic disorder?
Even though there is no one straight cause, there may be more than one thing that led to it. Here is a full description in easy-to-understand language:
Biological Factors: Different brain chemistries may make some people more likely to have panic disorder. Neurotransmitters are chemicals that send messages between nerve cells in the brain. When these neurotransmitters don't work the way they should, it can lead to more anxiety and panic.
Genes: If someone close to you, like a parent or child, has panic attacks or anxiety, you might be more likely to get it in heredity.
Stressful Life Events: Sometimes, Panic Disorder can be caused by big changes in your life or stressful events. One of these events could be the death of a loved one, a big change in your life, or something sad.
Some people feel the physical symptoms of worry, like a racing heart or shortness of breath, more than others. Because they are so sensitive, they may be more likely to have panic attacks.
Cognitive Factors: How we think about and understand things can have an effect on panic attacks. Catastrophic thinking, which is when you think the worst will happen, can make your fear and worry worse.
Phobias and Avoidance: If you have a phobia, like a fear of heights or being in a small area, avoiding these things may help you feel less anxious for a while. But avoiding things for a long time can make panic disorder more likely.
Personality traits: Some personality traits, like being very hard on yourself or having a tendency to worry too much, can make someone more likely to have a panic attack.
Medical Conditions: Some medical conditions, like thyroid problems or heart problems, can cause signs that are similar to those of a panic attack. These physical feelings could make it more likely that someone will get a panic disorder.
Ways to treat panic disorder:
Therapy: It helps you figure out and change unhealthy ways of thinking and acting that lead to panic attacks.
Medication: In some cases, doctors may give you medicine to cut down on the number and severity of your panic attacks. These drugs often include antidepressants or drugs that help with nervousness. When taking medicine, you should always do what your doctor tells you.
Relaxation techniques: Learning how to relax can help you deal with stress and worry. When you're feeling stressed, deep breathing routines, progressive muscle relaxation, and mindfulness meditation can help calm your mind and body.
Exercise: Regular physical exercise, such as walking, jogging, or yoga, can help reduce anxiety and make you feel better overall. When you work out, your brain makes chemicals that make you feel good. This helps you relax and feel better.
Changes in lifestyle: Even small changes in how you live can make a difference. Get enough sleep, eat a healthy diet, and don't drink too much caffeine or alcohol, as these can make worry worse.
Avoiding Triggers: It can help to figure out what sets off your panic episodes and stay away from them. This could mean avoiding certain situations or tasks that make you feel anxious.
Support Network: Having a network of friends, family, or support groups can help you understand and feel better when things are hard.
Learning more about Panic Disorder can help you see that it is an illness that can be treated. With knowledge, you can take charge of your mental health and get the help you need.
Journaling: Writing down your thoughts, feelings, and panic attack patterns in a diary can help you understand them and see if they change over time.
How can I help people who have panic disorder, including myself?
Get educated
Get information about panic attacks or panic disorders if you or someone you care about is having trouble with them. Learn about the warning signs, the different ways to treat it, and the latest studies.
Communicate
If you are having signs of panic disorder, talk to someone you trust about how you are feeling. If you think a friend or family member may be dealing with panic disorder, set up a time to talk with them and let them know you're there for them.
Learn when to ask for help
In today's day and age, there are many ways to ask for help and there are many people out there to really help you out. Please be open to receiving help.
