Otitis externa is also referred to as "swimmer's ear or swimmer's ear”. It is a common illness caused by inflammation of the outer ear canal. It usually happens as a result of extended exposure to water, such as while swimming or taking a bath, which can produce a moist environment perfect for bacterial or fungal growth. The good news is that swimmer's ear can be prevented and treated, even though it can be painful and uncomfortable. Let’s go over some practical suggestions for preventing and treating swimmers' ears suggested by an ent specialist in Islamabad, so you can relax and enjoy your time in the water. 

1- Keep Your Ears Dry 

Keeping your ears dry is the most important precaution to take when preventing swimmer's ear. Use a towel to gently dry your ears after swimming or taking a bath. To help the water drain, tilt your head to each side. Avoid cleaning your ears with cotton swabs or any other things, as they may force water further into the canal and increase the risk of irritation or infection. Use a hairdryer on the lowest setting while holding it a few inches away from your ear to eject any moisture if you feel water trapped there. Before proceeding to the following suggestion, make sure your ears are fully dry.

2- Use Earplugs or Swim Caps 

Use earplugs or a swim cap when participating in aquatic activities. The risk of infection is decreased by the barrier that earplugs provide by preventing water from entering the ear canal. Swim hats also aid in protecting your ears from moisture. Pick comfortable, water-resistant, high-quality earplugs that fit snugly and properly seal the ear canal. To keep water out while still allowing you to hear, look for earplugs created especially for swimming. Similar to this, choose a swim cap that completely encloses your ears. 

3- Use Ear Drops

If you are prone to a swimmer's ear, ear drops are a great way to avoid getting the ailment. These drops aid in drying out the ear canal by either containing a drying agent or a solution of vinegar. When you're through swimming or taking a shower, lean your head to the side and put some ear drops in. To ensure the drops get into the entire canal, gently massage the area around the ear. After that, turn your head to the other side to let the droplets run off. 

4- Avoid Scratching or Inserting Objects in Your Ears

Avoiding scratching or sticking anything into your ears is crucial since doing so can harm sensitive skin and raise the possibility of infection. Scratching can lead to tiny skin tears, opening the ear canal to bacterial or fungal invasion. Similarly, putting objects like cotton swabs, bobby pins, or other small objects in the canal might force dirt or water deeper, which may cause discomfort or infection. Refrain from scratching if you have itchy or uncomfortable ears, and speak with a medical expert about the best course of action. To relieve irritation or discomfort, they could advise using over-the-counter or prescription ear drops.

5- Keep Your Towels and Swimsuits Clean 

Swimming pool ear can be avoided by practicing good hygiene. Make sure they are thoroughly cleaned and sanitized before using shared equipment, such as public pools or towels. On moist surfaces, bacteria, and fungi can grow and increase the risk of infection. After swimming, completely dry your swimsuit before washing it with warm water and mild soap. Additionally, always dry your body with fresh towels, paying special attention to your ears. Avoid lending out towels to others because doing so can spread bacteria or fungi. You can lessen the possibility of contaminating your ears with dangerous bacteria by maintaining proper hygiene habits.

6- Limit Exposure to Water With Contaminants 

Sometimes exposure to contaminated water, such as in unmaintained swimming pools or natural bodies of water, can result in a swimmer's ear. Try to restrict your exposure to these water sources to lessen the danger. Avoid swimming in oceans, rivers, or lakes that are known to have high levels of germs. Select swimming pools with frequent water quality testing and good maintenance. Use a test strip to evaluate the pH and chlorine levels in a pool before entering if you're doubtful about its cleanliness. To prevent water from getting into your ears while swimming, swim above the surface. 

Conclusion

You may dramatically lower your risk of developing a swimmer's ear and guarantee that the ailment is properly treated if it does by implementing these practical tips. Keep your ears dry, wear swim caps or earplugs, and think about using ear drops to stop moisture buildup. Keep your swimsuit and towels clean, refrain from poking anything into your ears, and limit your exposure to contaminated water. Finally, if you notice any swimmer's ear symptoms, get help right away. You can participate in aquatic sports while maintaining ear health and comfort if you take these precautions and take the right care of them.