Deep Tissue Massage:
Technique: Deep tissue massage focuses on applying firm pressure and slow strokes to target the deeper layers of muscle and connective tissue. The therapist may use their hands, thumbs, elbows, or forearms to penetrate deeply into the muscles.
Purpose: The primary goal of deep tissue massage is to alleviate chronic muscle tension, adhesions (bands of painful, rigid tissue), and knots. It can also help improve posture, increase flexibility, and promote relaxation.
Benefits:
- Releases chronic muscle tension.
- Breaks down adhesions and scar tissue.
- Improves blood circulation.
- Increases range of motion and flexibility.
- Relieves chronic pain, such as back pain and neck pain.
- Aids in injury rehabilitation.
Precautions: Deep tissue massage may cause some discomfort, especially if you have sensitive areas or underlying health conditions. It's essential to communicate with your massage therapist about your comfort level and any areas of concern.
Trigger Point Therapy: 서울출장마사지
Technique: Trigger point therapy involves applying pressure to specific points of muscle tension, known as trigger points. These points are typically tender and may refer pain to other areas of the body. The therapist applies sustained pressure to these points to release the tension and alleviate pain.
Purpose: The primary goal of trigger point therapy is to deactivate trigger points and relieve referred pain. By releasing tension in these points, the therapist can help restore muscle function and alleviate symptoms associated with myofascial pain syndrome and other musculoskeletal conditions.
Benefits:
- Alleviates muscle pain and tension. 강남출장안마
- Improves flexibility and range of motion.
- Reduces referred pain patterns.
- Helps restore normal muscle function.
- Can be used as part of a comprehensive treatment plan for chronic pain conditions.
Precautions: Trigger point therapy can be uncomfortable, especially when applied to tender trigger points. It's crucial to communicate with your therapist about the intensity of pressure and any sensations you experience during the treatment.
