PREVENT HAMSTRING INJURY: Dynamic Warm-Up Exercises
Are your hamstrings always getting injured? Follow PhysioFrog’s prevention method: start with light aerobic exercise to increase blood flow, following by more intense warm up exercise to prevent hamstring injury like leg swings and high knees. Activate your hamstrings with lunges and buttkicks, before finishing with a gentle cool-down to enhance flexibility. Take just 10 minutes before your intense activity to prevent weeks of discomfort and missing what you love!
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