How to Set Realistic Fitness Goals with Your Trainer


While it’s essential to aim high, it’s equally important to stay realistic. Life can throw unexpected challenges your way, so it's wise to set flexible goals. Discuss with your personal trainer in Poole how to adapt your goals if necessary. Whether it’s due to time constraints or physical limitations, having the ability to adjust will keep you from feeling discouraged and will help maintain your motivation over time. For more information, Visit our blog.
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