The Truth About Fitness: How to Get in Shape Without a Gym Membership or Expensive Equipment

It's a myth that you need to join a gym or spend a fortune on equipment in order to get a good workout. Actually, finding your way to the gym can be challenging and downright frustrating. The difficulties begin as soon as you try to find class hours that work with your schedule. Next, you must navigate the traffic. Fitness exercises at home do away with all the stress and, once you understand what you need to do (and how simple it can be), you’ll be free to get fit whenever and wherever you want.

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