Imagine trying to fit into skinny jeans without loosening them first – that’s what happens to tight muscles. Stretching before and after exercise increases flexibility, which can significantly reduce the risk of common injuries. Hold each stretch for 15-30 seconds, focusing on major muscle groups like your hamstrings, quads, and shoulders. Remember, stretching shouldn’t be painful – a slight tension is good, but stop if you feel any sharp twinges. Visit Now: https://bloggersmap.com/sports....-injuries-prevention
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