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Yin Yang Yoga Academy
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Stomach Breathing vs Chest Breathing: What’s the Difference and Why It Matters | #stomach breathing vs chest breathing

Stomach Breathing vs Chest Breathing: What’s the Difference and Why It Matters
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Stomach Breathing vs Chest Breathing: What’s the Difference and Why It Matters

When it comes to how we breathe, the distinction between stomach breathing and chest breathing can have a significant impact on our overall health and stress levels. Stomach breathing, also known as diaphragmatic breathing, encourages deeper, more efficient airflow by engaging the diaphrag
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