Lactose intolerance happens when the body struggles to digest lactose, the sugar found in dairy products, causing discomfort like bloating, cramps, and diarrhea. As awareness grows, more people are choosing lactose-free options such as lactose-free milk and plant-based alternatives like almond and oat milk. These options provide comparable nutritional value to dairy, allowing individuals to enjoy their favorite foods without discomfort. Find out more about this expanding market in the Lactose Intolerance Market Report.

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