Looking to increase your height? While genetics play a major role, you can still take steps to maximize your potential. Focus on a balanced diet rich in calcium, protein, and vitamins. Regular exercise like stretching, yoga, and swimming can also improve posture and support growth. Most importantly, ensure you get enough sleep, as growth hormone is primarily released during deep sleep. Start these healthy habits early to naturally increase your height over time and for more information visit to:https://drmongaclinic.com/delhi/height/aiims.html