The Essence of Yoga
The ultimate aim of Yoga is self-realization i.e. moksha, nirvana or kaivalya, which refers to the state of liberation from miseries and sufferings of life. Yoga offers a vast holistic discipline aimed at integrating, harmonising and balancing mind and body to achieve the state of enlightenment.
All different branches of yoga prescribe different approaches and techniques but they all ultimately lead to the same goal of enlightenment. It works on all levels — physical, emotional, intellectual and spiritual. It involves the practice of physical postures, breathing exercises, relaxation techniques, meditation, etc.
Demen
Komentar
Angsrong
