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Wellness promote physical, emotional, and mental well-being. The goal of wellness is to help individuals achieve a balanced and healthy lifestyle that supports their overall well-being. Wellness tips can be tailored to individual needs and preferences, and they may vary depending on factors such as age, health status, and lifestyle. These tips can encompass a wide range of activities and approaches, including exercise, nutrition, stress management, sleep hygiene, and self-care practices.
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