"Smile Bright Your Guide to Healthy Teeth and Happy life😁🤩
five tips:
1 Brush Regularly: Brush your teeth gently at least twice a day with fluoride toothpaste.
2 Floss Daily: Clean between your teeth once a day using dental floss or interdental brushes.
3 Use Mouthwash: Rinse your mouth with an antibacterial mouthwash to freshen breath and reduce bacteria.
4 Eat Smart: Limit sugary snacks and drinks, and opt for nutritious foods like fruits, vegetables, and dairy products.
5 Stay Hydrated: Drink plenty of water throughout the day, especially fluoridated water to strengthen teeth.