कुलथी दाल क्या है? – What is Horse Gram in Hindi | #horse Gram

Health Benefits of Chickpeas | #chickpeas

<a href="https://healthzylo.com/hi/chan....a-ke-fayde-aur-nuksa Benefits of Chickpeas in Hindi </a>


Chickpeas, also known as garbanzo beans, are a member of the pulse family. Pulses, including beans, lentils, and dry peas, are the dried edible seeds of legume plants. Often, chickpea nutrition includes high fiber, protein, and healthy fat contents.

Chickpeas are one of the most widely consumed pulses in the world. Chickpea plants can grow to about two feet tall, with small, feathery leaves and white or reddish blue flowers. One pod contains one to three small peas.

Some possible benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are naturally gluten-free and not a common allergen, so they do not carry many risks. Still, slowly adding high-fiber foods like chickpeas to your diet is key to avoiding bloating and other gastrointestinal (GI) upset.