Running has been a popular choice for exercise for years and it certainly can help you shed the pounds quickly and safely – but how? In this article, we’ll explore the science behind running and weight loss and explain why this form of exercise with an ankle incline board is so effective.

At some point in their lives, the vast majority of people will suffer from pain in their feet or ankles. It is one of the busiest and most intricate parts of your body. There are a total of 26 bones and 33 small joints in it, all connected by a web of soft tissue that includes muscles, tendons, ligaments, nerves, and blood vessels.

The chillier weather has the potential to inspire all of us to hide indoors, curled up on the couch with a cozy blanket, and watch Netflix. This may be especially true for individuals who experience discomfort in their joints. During the winter months, your aches and pains may feel like they are at an all-time high.

Using a slant board is a great way to stretch your calves and improve your overall flexibility. The Legflex slant board is a type of calf stretcher board that is designed to help you obtain the most benefit from your stretching routine. In this guide, we will discuss how to use a Legflex slant board properly in order to get the most out of your calf stretching routine.

Discomfort along the leg bone, from the knee to the ankle, is commonly referred to as "shin splints." Dysfunction of the muscles, joints and...