Digital Detox: Dr. Gorav Gupta’s Strategy for Mental Calm

Excessive screen time can increase anxiety and disrupt sleep patterns. Dr. Gorav Gupta suggests adopting a “digital detox” to mitigate the adverse effects of constant connectivity. He advises limiting social media use, setting designated screen-free hours, and avoiding gadgets before bedtime. Dr. Gupta emphasizes that disconnecting from digital distractions allows the brain to relax, promoting ****ter focus and emotional balance.
To Know more visit= https://medium.com/@drgoravgup....ta138/managing-stres

Transforming Lives Through Holistic Mental Health Care

Dr. Gorav Gupta believes in holistic mental health care, which combines medication, psychotherapy, and lifestyle changes. His treatment approach at Tulasi Rehabilitation focuses on addressing the root causes of mental illness, ensuring long-term recovery. Dr. Gupta integrates cognitive-behavioral techniques, family counseling, and community support to create a comprehensive care model.

To Know more visit= https://medium.com/@drgoravgup....ta138/dr-gorav-gupta

Promoting Holistic Rehabilitation for Bipolar Disorder

Dr. Gorav Gupta offers a holistic approach to treating bipolar disorder, integrating medication with psychotherapy and lifestyle management. At Tulasi Healthcare, patients receive individualized care that addresses emotional stability, stress management, and long-term relapse prevention. Dr. Gupta’s emphasis on continuous monitoring and family support ensures that individuals with bipolar disorder lead fulfilling lives.

To Know more visit= https://medium.com/@drgoravgup....ta138/how-dr-gorav-g

Mental Health and Social Welfare: Dr. Gorav Gupta’s Contribution
Beyond clinical practice, Dr. Gorav Gupta actively works with the Delhi government in the Department of Social Welfare. He provides free OPD services and organizes mental health awareness camps for underprivileged communities. His role in reviewing the Mental Health Act 2017 ensures ****ter rights and treatment options for psychiatric patients. Through Tulasi Healthcare, he extends rehabilitation services to those who cannot afford private care.

To know more visit= https://justpaste.it/b7wxy

Online Mental Health Tests: The First Step Toward Diagnosis

Many people hesitate to seek psychiatric help due to stigma or lack of awareness. Dr. Gorav Gupta promotes online mental health tests to help individuals assess their mental well-being. These tests provide an initial understanding of conditions like anxiety, depression, and bipolar disorder. While not a substitute for professional diagnosis, they encourage people to seek timely medical intervention. Dr. Gupta believes that accessible mental health tools can bridge the gap ****ween awareness and treatment.

To know more visit= https://drgoravgupta12.blogspo....t.com/2025/03/findin