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Wellness and Preventive Healthcare in 55+ Communities
In 55+ communities, wellness and preventive healthcare are essential components that promote a healthy and fulfilling lifestyle for residents. Numerous 55 plus communities in Victoria, BC, cater specifically to older adults looking for a vibrant and active lifestyle in their retirement years.
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SLEEP TRAINING WITH CAREGIVERS
The decision to sleep train is not one that parents take lightly; it takes a lot of hard work and consistency to teach a baby how to sleep independently; all the adults involved in the child’s life need to be on the same page and following the sleep plan as closely as possible as well as work together to find the schedule that not only suits the baby, but that also syncs with the family’s lifestyle.
A baby can have many caregivers such as relatives or family friends but families who employ nannies and babysitters expect them to be team players and to follow their lead closely; most professional nannies have vast experience with sleep training and offer support during the process; while their input and guidance are, of course, valuable it is ultimately parents who need to choose a timeframe and what methods do they feel most comfortable with.
Here are some tips that can help you and your nanny manage sleep training successfully:
Communication! Establish a rapport with your nanny; make sure they are comfortable talking to you regarding your baby’s day. Dedicate a few minutes to tell them about the expectations for the day, if there is a change in the daily routine, or if there is a need for close attention to a specific area. Have the same space for your caregiver to let you know how their day was.
Make sure to let your nanny read your sleep plan or give them specific guidelines on the methods, schedules, and changes in sleep routines you want them to implement. If language is a barrier, make an effort to translate the critical aspects for them; find a Sleep Consultant New York who can speak their language, I can offer you plans in Spanish!
Consider spending some time with your nanny to show her in real time how to do the sleep training or booking one of our in-home sleep training packages; add nap support for your nanny to have the chance to learn directly from a sleep expert.
Create a system to log naps and feedings so it is easier for your nanny to track the time and ensure your baby gets the correct amount of sleep. Check-in with them during the day to see if they need help; beware of falling into micromanaging; once a day is more than enough,
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