Bringing a newborn home is an exciting milestone filled with love and happiness, but it also comes with challenges—especially when it comes to sleep. Babies have unique sleep needs, which can often leave parents feeling overwhelmed and exhausted. It’s not unusual to struggle with your baby’s unpredictable sleep patterns while trying to meet your own need for rest.

However, with some simple routines and helpful tips, you can improve your baby’s sleep and your own. This guide provides practical advice, from working with sleep consultants to navigating tough phases like sleep regressions. With the right approach, you can turn sleepless nights into peaceful ones and enjoy happier days with your baby.