Sinus infections contagious, medically known as sinusitis, represent a common ailment affecting millions of people worldwide. The sinuses are hollow cavities located in the facial bones surrounding the nose and eyes.

Practice controlled, slow breathing techniques to manage asthma symptoms.
Maintain a clean and allergen-free home environment to reduce asthma triggers.
Stay hydrated to keep airways moist and open.
Try relaxation techniques like yoga and meditation to manage stress, a common a