Oxalates Contribute to Kidney Stones: The Science Behind the Pain

If you've ever experienced a kidney stone, you know the pain is no joke. Among the different types of kidney stones, calcium oxalate stones are the most common. But what causes them? One major factor is oxalates—naturally occurring compounds in many plant-based foods. Understanding how oxalates contribute to kidney stones can help you take proactive steps to protect your kidneys and avoid that excruciating pain.

Let’s dive into the science behind oxalates, how they form stones, and what you can do to manage or prevent them.

https://kidneycop.com/oxalate-values-for-foods/