Foods for hormonal balance
Hormones are needed for many significant physiological and behavioural processes in the body from controlling your appetite and weight to stabilizing your mood and metabolism. With such important functions, they are extremely sensitive and fragile. Any change in the environment of the host, for instance, like spikes in temperature or excess of chemicals, will have a direct effect on them. Stress and dietary changes also play significant roles. This means it is not only crucial to regulate certain lifestyle factors, but to incorporate the right foods into your diet.
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