Ibyerekeye
Boost endurance safely through gradually increasing the time, speed, distance, resistance or other intensity of the activity over weeks and months as your fitness level improves. Allow easy days between more challenging workouts. Cross-train with a variety of exercise modes. Fuel yourself adequately. Listen to your body.
Gukurikira
(20)
Abayoboke
(7)
Amatsinda
Ntabwo nigeze njya mu matsinda na rimwe
Kuraho ishusho yawe
