kavita jamkatar

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52 posts
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15-06-05
Living in India

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Low-Calorie Indian Snacks: Healthy and Delicious Cho

10 Effective Home Remedies for Low Blood Pressure

9 Health Benefits of Brown Bread

9 Health Benefits of Brown Bread

Simple Healthy Habits for Better Mental Health

The Easiest Way to Make Soya Milk at Home

Managing Insulin in Type 2 Diabetes Mellitus

10 Incredible Benefits of Water Walking and Exercise

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Boost Your Health: Discover the Daily Benefits of Br

Top 8 Strategies for Post-Pregnancy Weight Loss and

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8 Morning Exercises for Men: The 5-5-5-30 Workout Benefits | #health #excercise

8 Morning Exercises for Men: The 5-5-5-30 Workout Benefits

8 Morning Exercises for Men: The 5-5-5-30 Workout Benefits

Read this blog to learn about the most effective morning exercises for men, what a 5-5-5-30 morning workout is and more.

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Discover Ideal Weight for Men: Myths, Facts, and Tips | #health #fitness & workout

Discover Ideal Weight for Men: Myths, Facts, and Tips

Discover Ideal Weight for Men: Myths, Facts, and Tips

Ideal weight is a subjective topic, and determining the ideal weight of guys is based on various factors. Read this blog to learn more about the ideal weight for guys and myths to debunk.

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Power Twister Workout: Benefits, Exercises, and Beginner’s Guide | #health #workout #twisterworkout

Power Twister Workout: Benefits, Exercises, and Beginner’s Guide

Power Twister Workout: Benefits, Exercises, and Beginner’s Guide

Read this blog to understand what a power twister workout is and how it targets the various muscles of your body.

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Lowering Triglycerides Naturally: Signs of High Levels and 8 Strategies | #health

Lowering Triglycerides Naturally: Signs of High Levels and 8 Strategies

Lowering Triglycerides Naturally: Signs of High Levels and 8 Strategies

Wondering how to lower triglycerides naturally? Read this blog to learn about the signs of high levels of triglycerides and ways to lower them.

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10 Magnesium Benefits, Key Functions, and Intake Guidelines | #health

10 Magnesium Benefits, Key Functions, and Intake Guidelines

10 Magnesium Benefits, Key Functions, and Intake Guidelines

Explore the major health benefits of magnesium, its three primary functions, and how to ensure you get enough of this essential nutrient to support your wellness.

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