How Ramadan may improve your well-being and health
Fasting is one of the main tenets of the Holy Month, with those following it fasting from sunrise to dark. Ramadan is a wonderful time for meditation, self-improvement, compassion, and spirituality.
The following are some advantages of fasting for your health and wellbeing:
1. Controls “bad” cholesterol
By fasting, many people hope to shed some weight. A recent study, however, discovered that fasting also impacts the lipid profile. Reduced blood cholesterol, as a result, can help prevent heart attacks, strokes, and other illness
2. Reduced appetite
Fasting throughout Ramadan causes a favorable U-turn in your lifestyle and digestive system. Your digestive system has a chance to relax while your body adjusts to eating less, and your stomach progressively grows smaller. Your hunger decreases, and the effects may stay longer than with many trendy diets.
3. Detox cleanse for one month
Fasting not only burns up your fat reserves but also rids your body of potentially dangerous poisons that are stored in fat. Your body naturally detoxifies throughout the month-long makeover of your digestive system, enabling you to maintain a healthy lifestyle after Ramadan.
4. Improved mood and mental focus
Fasting has the potential to “supercharge” the brain by promoting the creation and production of new brain cells, which in turn helps us respond more quickly to information in our environment. Research has also shown that fasting can enhance mood, memory, and even learning ability while improving mood, memory, and adaptability to change in the brain.
Ensure a healthy and joyous Ramadan. Day and night, Angels of Medical Care is available to you. Throughout Holy Month, 24/7
Call our call center at (80 68-773 to make an appointment at the clinic, or use the direct online booking.
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