Magnesium Citrate
Magnesium Citrate is a highly absorbable form of magnesium combined with citric acid. Known for its gentle digestive support, it helps promote regular bowel movements and can aid in relieving occasional constipation. Its bioavailability makes it a popular choice for general magnesium supplementation and digestive wellness, while also supporting muscle function, nerve health, and overall metabolic balance.

Magnesium Glycinate
Magnesium Glycinate is a chelated form of magnesium bound to the amino acid glycine, prized for its excellent absorption and gentle effect on the stomach. It’s especially valued for supporting relaxation, restful sleep, stress relief, and muscle comfort without the laxative effect sometimes seen with other forms. Ideal for those looking to improve overall magnesium status, calm the nervous system, and enhance sleep quality.

In Summary
Both forms supply essential magnesium for healthy muscles, nerves, and metabolic function, but they differ in focus:

Magnesium Citrate — best for digestive support and regularity.

Magnesium Glycinate — best for relaxation, sleep support, and gentle daily supplementation.