Of people say well Dulce my intermittent fasting auto Fozzy can only be achieved if I only one meal a day or two meals a day well I guarantee you that won't last very long I guarantee you you won't perform very well I guarantee you you won't feel very good I guarantee you that you won't Crasher Keto Gummies build muscle I guarantee you'll start to break down muscle and I guarantee you it will not be ideal for you long term we need to be eating every two to four hours now you fast when you sleep I typically fast  hours a day sometimes  I'm not following a fasting protocol I sleep eight to nine hours I stop eating three hours before I go to bed I usually wake up and get a quick little workout in a little walk I hang out play with my kids do some stuff.