We must say that the 9 months that a woman spends during pregnancy is one of the most wonderful phases of her life. Along with the excitement and joy of becoming a mother, she experiences a lot of physical and emotional changes throughout that phase. In the last few weeks, she experiences backache, acid refluxes, uneasiness, and much more. This is normal during pregnancy as even top Pregnancy Doctors in South Delhi confirm. But the question here is what needs to be done for easy and normal delivery. Here, we will have a look at some of the important exercises that could significantly minimize the chances of c-section during delivery. Let us have a look.

Walk

You might have heard somewhere that walking is the best and easiest form of exercise, and that’s true. For a normal human being, walking daily for at least 30 minutes is good for overall health. During pregnancy, walking regularly can help women with their overall fitness while contributing to easy labor and delivery. Now, when it comes to walking, you need not be too quick. Just take it lightly and walk at your own pace. There is no need to rush.

Make it a routine to walk as per your comfort and see the magic.

Squatting

Delivery becomes easy when the baby is in the correct position, and squatting can help you achieve that. Not more but doing squats for 5-7 minutes a day could be helpful. But remember, always seek someone’s help while doing so to be safe.

Exercise Ball

Sitting on a yoga ball and rolling gently will be fun as well as prepare you for normal delivery. Now, you might be confused about how this helps. Let us make it clear.

Using an exercise ball can help relax the lower back and hip muscles, and this helps during the time of delivery. Besides this, experts suggest that when you bounce mildly while using the ball, the baby in the womb slides down a little and this makes delivery easy. Use the exercise ball under supervision.

Sexual Intercourse

You might be confused here that how sex can prepare for easy and normal delivery. Let us see how.

Sex can make you feel good and as a result of orgasm, uterine contractions will occur whereas semen will help soften the cervix. Thus, this could also help with easy delivery.

Kegels

Kegels are a group of exercises that contracts pelvic muscles deliberately and this strengthens the vagina and ensures easy delivery.

To know more about exercises and other remedies for easy and normal delivery, consult Dr. Ruchi Tandon, an experienced Gynecologist in Greater Kailash. She is also known as an expert of minimally invasive surgery in South Delhi.