Omega-3 Epa/Dha

Essential fatty acids are called "essential" because they cannot be biosynthesized in sufficient amounts by the human body and have to be taken in through dietary sources to allow normal metabolism. The omega 3 fatty acids that humans require are: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). The health benefits of Omega 3 fatty acids, EPA and DHA in particular, have been widely studied and are both numerous and widespread.

https://www.nationalnutrition.....ca/articles/suppleme

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