Probiotics can be regarded as very essential for our proper health and well being. They provide numerous benefits like stronger immune system, reduced cold and flu, weight management, healthier skin, improved digestion, etc. Hence, it is evident that consuming these probiotics can be regarded as a very good idea. At the same time, you have to keep in mind that you should try eating different types of probiotics. This is because of the fact that each one offers a different type of beneficial bacteria. Here, we will be discussing some of the best probiotic foods that can be consumed. So, without further delay, let's see what these foods are.
This is nothing but a fermented probiotic milk drink. It is prepared by adding kefir grains to cow’s milk. Goat’s milk can also be used for preparing kefir. Some people might assume that the kefir grains are cereal grains. But, they are not cereal grains. They are actually cultures of lactic acid bacteria and yeast that look a lot like cauliflower. The word “kefir'' is a Turkish word which means feeling good after eating. This is exactly what the probiotics do to our body. Kefir provides numerous health benefits to us and these include improved bone health, relief from digestive problems, and protection against infections.
Tempeh, one of the best probiotic foods
This can be regarded as a fermented soybean product. This product forms a firm and compact patty. The flavor of this patty is considered as nutty, or earthy. It tastes a lot like mushrooms. This food is originally from Indonesia. An interesting fact about this food is that it undergoes a fermentation process that significantly affects its nutritional value. They are usually high in phytic acid which is a plant compound that impairs the absorption of minerals like iron and zinc. The process of fermentation greatly lowers the amount of this phytic acid. This in turn, increases the amount of minerals that our body is able to absorb. The process also produces some vitamin B12 which is a nutrient that is absent in soybeans.
Kimchi can be regarded as a very famous food. It is extremely delicious and people all over the world love it. It is also considered as one of the best probiotic foods. It is actually from Korea and is a fermented, spicy side dish. The main ingredient of this dish is cabbage. But, sometimes it can be made from other vegetables too. People use different types of seasonings to enhance the flavor of Kimchi. The most commonly used seasonings are red chili pepper flakes, garlic, ginger, scallion, and salt. This dish contains the lactic acid bacteria called Lactobacillus kimchi. In addition to that, it also has other lactic acid bacteria which helps in enhancing the digestive health. It is also high in some vitamins and minerals, including vitamin K, riboflavin (vitamin B2), and iron.
As we all know, it is one of the best sources of probiotics. This can be considered as a very common option and almost all of us consume yogurt on a regular basis. It is made from milk which has been fermented by probiotics. These mainly include lactic acid bacteria and bifidobacteria. Consuming yogurt is extremely beneficial and it provides numerous health benefits, including improved bone health. It is also considered excellent for people with high blood pressure.
Thus, from our discussion of the topic, it can be concluded that there are a number of foods that can be regarded as the best probiotic foods. Here, we have discussed a few of them in detail. Thus, it is highly recommended that we should definitely think about consuming them regularly.