Almost everyone craves healthy and naturally glowing skin. When you are in your teenage years, having a proper skincare routine becomes extremely important. A balanced diet and a healthy teenage lifestyle can get you the smooth and glowing skin you want to achieve. Hydration and a nutrition-rich diet are the keys to maintaining the natural skin barrier, which protects your skin against harsh elements. Here are some essential tips to keep your teen skin healthy:
1. Drink More Water
This is the best thing you can start with when developing healthy habits for glowing skin. Drinking a good amount of water is as effective as using a hydrating moisturizer for your skin. It doesn’t only make your outer skin look healthier, but also improves your skin health from within.
Water flushes out toxins and helps maintain the overall elasticity of your skin. You should try to consume at least eight glasses of water every day. If it seems difficult, try to increase the amount of water intake by a small amount every day and see the change in your skin
2. Use Gentle Cleansers
Some face cleansers are so harsh that they pull out all the essential oils and moisture from your skin, making it look dull and lifeless. It can make your skin dry, itchy, and red. You need to take extra care of your skin in your teenage years as this is the right time to make it healthy for the long term. Therefore, it is advised to use a gentle cleanser that doesn’t contain harsh chemical exfoliants.
3. Take a Nutrition Rich Diet
Your diet also plays a crucial role in the overall health and appearance of your skin. These days, the teenage lifestyle is all about eating junk food, partying, using face whitening creams, and avoiding healthy nutrition. This can have an adverse impact on your skin. You don’t need to stop eating outside food at all but try to consume nutrition-rich foods more often.
To keep your skin healthy from within, try to add nuts, whole grains, sweet potatoes, olive oil, cucumber, fruits, and vegetables, to your regular diet. Try to limit the consumption of caffeine, alcohol, sugary sweets, too salty foods, and refined carbohydrates, to avoid dehydration.
4. Use Hydration-Rich Skincare Products
A consistent and suitable skincare routine is also important to keep your skin healthy. Rather than going for harsh chemical-based products, try to find gentle skincare products that are suitable for teen skin. Fabbeu’s Hail Hydration Facewash, which is prepared keeping teen skin in mind, is a good option to consider. It helps you retain the essential moisture in your skin while removing all the dirt and toxins from it.
Along with the cleanser, you can include a mild toner, moisturizer, exfoliator, and hydrating face mask in your skincare kit. Make sure to exfoliate your skin at least once every week to avoid clogging of pores. If your skin feels extra dry, you can also consider adding a hydrating face serum to your skincare routine.
5. Exfoliate Regularly
As mentioned earlier, it is crucial to exfoliate your skin on a regular basis. Exfoliation removes the dead skin cells from the upper layer of your skin, allowing it to absorb all the skincare products more effectively. If you skip this step of skincare, you can end up developing clogged pores, which makes it difficult for your skin to breathe and absorb essential hydration. Exfoliating once a week is good enough if you have normal skin. However, if your skin feels too oily, you can even exfoliate twice every week.
6. Eat Water-Dense Fruits & Vegetables
Drinking more and more water is not the only way to hydrate your skin inside out. You can make the process more effective by adding water-rich fruits and vegetables to your regular diet. Try to eat watermelons, peaches, celery, beetroots, spinach, etc, frequently. These foods are not just hydration-rich but also work as antioxidants for your skin.
7. Moisture Your Skin Before Going to Bed
When talking about a healthy teenage lifestyle, washing your face before going to bed is an essential habit to develop in your teenage years. Make sure to remove all the makeup and dirt your skin has been carrying all day. You should have a proper nighttime skincare routine, which involves at least two steps, i.e. cleansing and moisturizing your face. Don’t sleep without applying a moisturizer as it helps keep your skin hydrated.
Get Rid of Dehydrated Skin
Dehydrated skin looks too lifeless and can make to look older than you actually are. Therefore, it becomes extremely important to provide essential hydration to your skin by drinking more water, consuming water-rich foods, and following a gentle skincare routine. When trying to develop a healthy teenage lifestyle, try to focus on your diet, skincare, and stress management.
Your skincare products should not be too harsh on your skin. Teen skin is different from adult skin and needs to be treated differently. So, it won’t be a good idea to go for products that are effective on adult skin. Try to look for brands like Fabbeu that offer gentle skincare products suitable for teenagers.
