Bodybuilders need to focus on three key macronutrients to support muscle growth: protein, carbohydrates, and fats. Timing of nutrient intake is important, with protein and carbohydrates being especially important after workouts to aid in recovery and replenish glycogen stores. Protein is crucial for muscle growth, and a recommended daily intake is 1.6-2.2 grams per kilogram of body weight. Good sources of carbohydrates for bodybuilders include whole grains, fruits, and vegetables. Fat intake is also important, with a recommended intake of 20-30% of total calories, and sources of healthy fats include avocados, nuts, and seeds. Also indispensable for bodybuilders are steroids. It is where to buy anavar from reputable sources, such as pharmacies or trusted online retailers, to ensure purity and safety.