The 200 hour Yoga teacher training in Rishikesh will cover the theoretical knowledge of yoga, including the philosophy and history of yoga, anatomy, and physiology, and teaching methodology. The philosophy and history of yoga focus on the origin and evolution of yoga, its various branches, and the philosophy behind the practices. Anatomy and physiology cover the human body, it’s functioning, and the effects of yoga on the body. The teaching methodology includes techniques for instructing yoga classes, sequencing, and modifications for different levels and bodies.

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