Keto BodyTone: Shifting your metabolism and achieving ketosis may speed up weight loss and result in other health benefits, like more energy and a lower blood pressure. Most research says yes, and this has paved the way for a rising interest in ketogenic diets—which are basically a form of a low-carbohydrate high-fat diet. The big difference between a “normal” diet and a very low carb diet is that on a ketogenic diet, the severe carbohydrate restriction results in the production of ketones by the liver.
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