A complete Guide to sattvic diet:What to eat and what to avoid.

A sattvic diet is mostly plant-based and emphasises entire, organic, and naturally grown fruits, vegetables, beans, nuts, seeds, and grains.

A sattvic diet is mostly plant-based and emphasises entire, organic, and naturally grown fruits, vegetables, beans, nuts, seeds, and grains. Typically sweet, light, nutritious, aromatic, and fresh, sattvic foods make you feel contented, joyful, and alive after you consume them. Sattvic meals maintain a slim, healthy physique and a clear, focused mind.

 

How could I make my diet more sattvic?

The six foods that are the most sattvic have been compiled into a list that you can readily substitute for less healthful items in your diet. To avoid feeling overwhelmed and to help you properly accept and incorporate these foods into your regular life, we advise trying each of these foods one at a time.  Any one of these small adjustments will help you become more good, peaceful, serene, strong, well-adjusted, healthy, and happy, which will further connect your mind, body, and soul with a path of spiritual oneness. A list of the most popular tamasic and rajasic foods to stay away from eating is also presented.

 

Foods to eat that are sattvic

To encourage and support a yogic lifestyle, work on including the sattvic foods listed below. Increased consumption of these foods will benefit your yogic, spiritual, and meditational practices.

 

  • Fresh fruit: Fresh fruit can account for up to 50% of a yogi's diet since it is so rich in prana and antioxidants. The simplest and most successful approach to make your diet more yogic is to include more fruit.

 

  • Ghee: The most sattvic cooking oil to use is ghee, which is clarified butter with a faint sweetness to it. Although ghee is a necessary strength meal, it should only be consumed in moderation because it is energetically heavy and cold.

 

  • Honey: As long as it's raw, organic, and devoid of preservatives, honey qualifies as a sattvic food. The least perishable food included in a sattvic diet is honey. It is very simple to digest and aids in the cleansing process..

 

  • Rice Basmati: Basmati rice is the best rice since it helps to balance all three doshas. It has a low glycemic index, is simple to digest, and is nourishing to the body's tissues. It also supports healthy brain function. 

 

  • Organic Vegetables: The majority of mild and sweet vegetables, including beets, carrots, celery, bok choy, cucumbers, sweet potatoes, and squash, are regarded as sattvic. Also regarded as being particularly sattvic are potatoes, cabbages, spinach, and tomatoes.

 

Foods avoid in the sattvic diet

The Sattvic diet is a vegetarian eating plan that is based on the principles of Ayurveda medicine, which stresses consuming foods that support mental and physical purity.

You should generally stay away from the following foods:

 

  • Certain foods are regarded as tamasic, or dulling to the body and mind, including meat, fish, and eggs.

 

  • Garlic and onions are also said to be tamasic and to create unfavourable feelings.

 

  • Spicy food is said to agitate people because it over-stimulates the senses.

 

  • Alcohol and caffeine are both tamasic substances that can be addictive.

 

  • Foods that have been refined and processed are regarded as unnatural and may be challenging for the body to digest.

 

  • Fried foods: They are heavy and challenging to digest, which might cause drowsiness and dullness.

 

  • Foods that have been artificially preserved, overripe, or stale are said to be poor in prana, or life force energy, and may be challenging for the body to digest.

 

Always seek the advice of a trained healthcare professional or nutritionist before making any significant changes to your diet. Bear in mind that the precise items to avoid may vary depending on individual health needs and goals.

 

Advantages of following a Sattvic diet

The advantages of adopting a Satvic diet include the following:

  • Increases immunity and serves as an immune booster:The Satvic diet is very nutrient-dense because 40% of it consists of salads made from raw fruits and vegetables.
  • Reduces body weight: Lentils and sprouts significantly aid in weight loss if we incorporate sattvic foods in our regular diet, such as a fresh salad made with locally-sourced seasonal fruits and vegetables.

 

  • Maintaining mental and physical equilibrium: This is extremely well-liked among yoga and exercise enthusiasts. Because of this meal, the body becomes more flexible. Food is said to be nutritious if it provides energy and freshness to the body and mind after eating.

 

  • Enhances the digestive system: On a sattvic diet, only fresh foods are consumed. 40% of our daily meals should be composed of raw fruits, vegetables, nuts, and 

sprouts. Thus, salad ought to be a regular element of our diet.

 

It is also recommended to speak with a doctor or a registered dietician to determine the sattvic diet.

 


Ella Mathew

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robin ALICE 1 y

that was so amazing Post.