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Keto One Shot Pills :The keto diet excludes carb-rich foods like grains, beans, fruits and starchy vegetables. Long term health risks of the keto diet include kidney stones, liver disease and deficiencies of vitamins and minerals. To limit carbs, many nutrient-rich vegetables and fruits are cut out.

The coconut milk or cream can be added now, cook for a few more minutes and garnish with the coriander. Some Ketoites are not snacking at all, and I must say that’s commendable. But Indians have a tradition of sitting with their parents, kids or friends in the evening and sharing their day over a cup of tea with something to munch on.

We call the sugars, starches, and fiber found in fruits, grains, vegetables and milk, carbohydrates. As discussed, carbs are one of the three macros along with fats and protein and they are the ones we try to reduce as much as possible on a ketogenic diet.


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