For those who need to use the computer for a long time, the general suggestion is, first of all, it is best to put the computer in the middle of the table and not sit crookedly. This will not only make the cervical spine tense, but also put the entire spine in an unbalanced state of force. Secondly, Do not sit on a stool that is too low or too soft, so as not to increase the pressure on the lumbar intervertebral disc. Generally speaking, the eyes can look at the screen while sitting. The height of the chair should be at least higher than the knee joint. Sitting with a hunchback in the chest will not only cause the accumulation of chronic strain on the soft tissues of the lower back and deformation of the physiological curvature, but also cause tension in the knee ligaments, slow down blood circulation, and induce popliteus muscle spasm.
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