9 tips to achieve your FITNESS goals
January may be over, but that doesn't mean our New Year's resolutions have to end.
1. Set achievable goals
It can be tempting to start your "new you" program with impressive ambitions, but in fact, it's much better to set smaller goals for shorter periods of time, to help you stay focused and realistic. the author and trainer says: “Make sure your goals match your lifestyle. For example, if you know you can only go to the gym three days a week, plan your workouts accordingly.
He also advises setting objective goals. "Instead of losing weight, focus on something tangible, like losing inches or reaching a certain percentage of body fat," says Stern.
2. Plan ahead
An action plan will help you figure out what your day will look like, keep you on track, and reduce stress.
Athlete Leland Wakamatsu explains: “Preparation is key. Plan meals and workouts for the week ahead of time so you can accomplish these tasks easily and not something you have to make up as you go.
Charlotte Oldbury, NPC bikini competitor and ACSM-certified personal trainer, suggests laying out your gym clothes before bed to motivate you to hit the gym in the morning.
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"It can be the difference between falling asleep and doing cardio before the timer goes off," she notes.
3. Eat smart
A big part of planning is preparing meals. "We all know that you can't beat poor nutrition," Oldbury says, "so meal preparation is critical to the success of any healthy goal."
Her method is to prepare in bulk. "I cook big batches and divide the food into a zip-top plastic bag that I can then freeze," she says. "When I'm on the go, I grab the bags and warmers and success is guaranteed."
Athlete Mike Hildebrandt advises making some adjustments to his diet: "Start the day with warm water mixed with organic apple cider vinegar and lemon juice," he advises. "You'll notice a nice energy boost, better appetite control, and better digestion!"
Another trick is to mix a sliced cucumber with vinegar and sea salt to calm late-night hunger. "The vinegar will help control your cravings, and the sea salt will help control your cravings," says Hildebrandt.
4. Keep it varied
Boredom is your enemy when it comes to a new diet, so make sure you keep things interesting and varied.
"Mix things up," Wakamatsu orders. “Instead of doing the same workouts over and over again, try different tactics. Try supersets, drop sets, and time under tension.
Dymatize fitness model David Morin believes doing it wrong can help. “If you have lazy habits that you fall back into, put something new that is productive in that lazy environment,” he suggests.
"For example, if you're lying on the couch, keep an anatomy book, exercise magazine, food journal, or anything else that promotes healthy change and growth handy to keep you inspired."
5. Track your progress
If you're not tracking your growth, how do you know when to celebrate your achievements?
Selfies are an easy way to see how far you've come, and Oldbury recommends them as a useful tool. "When you're in good shape, it's important to document your training and progress," she says. "Everyone has tough days and looking back at how far you've come can be the motivation you need to keep going."
It's also worth writing down what you eat each day and tracking your steps. Remember to consistently aim for 10,000 steps a day to burn extra calories.
