MUSCLES WORKED BY BURPEES


If you see burpees in your workout, you may want to reconsider hitting the gym. They complain because you know they can be good for you, but they challenge almost every aspect of fitness: cardio, strength, power and endurance.

Burpees are a full body exercise and there are few to no exercises that can work as many muscles as possible.

A burpee combines squats, planks, pushups, and jumping jacks into one move, so it's no wonder they recruit so much muscle and are known for burning calories.

Love them or hate them, burpees can help you build a stronger, more powerful and more conditioned body.


WHO CREATED BURPEES?

You can call American psychologist Royal Huddleston Burpee Sr. thank or blame for inventing the burpee.

By 1939, Royal was executive director of the YMCA in New York and a graduate student of applied physiology at Columbia University College of Teachers.


HOW WAS THE BURPEE CORN LIKE?

His granddaughter Sheryl Burpee Dluginski said in an interview with Men's Fitness, "I remember him touting the benefits of bodyweight exercises like gymnastics and wrestling as the most effective forms of exercise."

While doing research for his doctoral program, Burpee Sr. find an exercise that would assess a person's fitness level.

From this the burpee was born.

His standard burpee didn't involve bending or jumping like we do today, but his version was found to increase heart rate.

Burpee used this exercise in his doctoral thesis as part of his seven major "tests of physical fitness."

First it would measure a person's resting heart rate, then again after four burpees, and then when they recovered.


WHO USED IT?

It was around this time that World War II hit and the military needed a way to assess the physical condition of their soldiers. There were ten exercises the military used to test their fitness, and one of them was the number of burpees a person could do in 20 seconds.

It stuck and evolved into the burpee we know and hate today.

It is popular in military, CrossFit, HIIT, athletic conditioning and recreational exercise.


BURPEES BENEFITS

You may be afraid of burpees, but they can be extremely beneficial for many aspects of your fitness and health.

Better heart health: Almost any form of exercise can benefit your health, so you don't have to do 100 burpees every day to have a healthier heart.
However, incorporating regular physical activity, including aerobic exercise and high-intensity interval training, into your exercise routine can have positive effects on cardiovascular health and blood pressure.

Ultimate fitness test: Royal H. Burpee's goal was to find that one exercise that could test someone's fitness, and if you've ever done a burpee, you can probably see why it sticks.
Burpees are still used by all branches of the military to assess a person's physical fitness, and the three-minute burpee test is used to develop standards of cardiovascular endurance and strength.

Burn more calories: The phrase we all love to hear is burn more calories. As difficult as a few burpees can be, it's easy to see how much greater the demand for energy, strength, and stamina is. Not all exercises are created equal and some may burn more in real time, but others may burn more 24-36 hours later.


A burpee workout can build strength in almost every major muscle group in your lower and upper body. So not only will you get your heart rate up and burn stubborn fat, you'll also get a total body workout.

EDITABLE AND ACCESSIBLE: Whether you work out at home or at the gym, you can add burpees to your workout.
You can adjust the burpee to your condition so that both beginners and advanced can challenge themselves.

Since it's a gymnastic exercise, all you need is your own body and some space so you can do it at home, at work, or anywhere.

To make them harder you can add dumbbells or a squat jump, or to make them less intense you can remove the jumping moves.


HOW TO MAKE A BURPEE


With so many moving parts, a burpee can feel overwhelming for a beginner. There are many variations of burpees, but let's break down the most common.

This exercise is meant to be done quickly, so once you've mastered the form, start speeding it up.

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