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Drink Up: The Importance Of Staying Hydrated For Seniors

Drink more water. Set a timer to remind yourself to take a drink of water every 30 minutes or so. Keep a glass or bottle of water with you so it is easily accessible and seeing it reminds you to keep drinking. . Seniors with dementia may not remember to keep drinking throughout the day, and those with uncontrolled diabetes or who are on diuretics may urinate more frequently.

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