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Prebiotics: The Key to Improving Gut Health

Prebiotics are a type of dietary fiber that act as food for the beneficial bacteria in our gut. They can help improve digestion, boost immune function, and reduce inflammation in the body. Foods high in prebiotics include onions, garlic, bananas, asparagus, and chicory root. By consuming prebiotics regularly, we can support the growth of healthy gut bacteria, which can have a positive impact on our overall health and well-being.

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